Yoga and Meditation in Kathmandu
Idioma Chinese, Holandés, Inglés, Francés, Alemán, Hindi, Italiano, japonés, coreano, nepalí
Costo 1500 USD por la excursión
Número de participantes 1 persona
Duración 4 semanas 2 días
Immerse yourself in tranquility with a 1-month Yoga and Meditation Retreat in Kathmandu. Discover inner peace and rejuvenation amid the Himalayan backdrop. Itinerary:
Week 1-2: Foundational Yoga & Meditation Practice
Daily sunrise yoga sessions
Guided mindfulness meditation
Breathwork and relaxation techniques
Week 3: Deepening Practices
Advanced asanas and alignment
Vipassana and Zen meditation
Nature hikes and self-reflection
Week 4: Integration & Cultural Exploration
Yoga philosophy and discussions
Local temple visits
Farewell ceremony and group sharing
Elevate your mind, body, and spirit in the heart of Nepal's spiritual capital.
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